Joshua Grierson 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
December 15, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 21 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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