Joshua Grierson v4000m/r...4 row
8,849m
Meters
36:10.7
Time
2:02.6
Pace
577
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,862m |
| Overall Time | 38:10.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 125 |
December 16, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.7 | 8,849m | 2:02.6 | 190 | 952 | 21 | |
| 16:41.3 | 4,000m | 2:05.1 | 179 | 914 | 21 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 13m | |||||
| 16:29.3 | 4,000m | 2:03.6 | 185 | 936 | 21 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | |
| r13m |
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Workout Graph
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