Joshua Grierson v4000m/r...4 row

8,849m

Meters

36:10.7

Time

2:02.6

Pace

577

Calories

Rest Distance13m
Rest Time2:00.0
Overall Distance8,862m
Overall Time38:10.7
Average Watts190
Calories Per Hour952
Stroke Rate21
Stroke Count774
Drag Factor125

December 16, 2021 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:10.7 8,849m 2:02.6 190 952 21
16:41.3 4,000m 2:05.1 179 914 21
2:00.0 539m 1:51.3 254 1173 26
r: 2:00 13m
16:29.3 4,000m 2:03.6 185 936 21
1:00.0 310m 1:36.7 386 1629 29
r13m

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