Joshua Grierson v1500m/1:00r...4 row
7,500m
Meters
28:38.4
Time
1:54.5
Pace
526
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 32:38.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 118 |
December 19, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 7,500m | 1:54.5 | 233 | 1101 | 23 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 23m | |||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 11m | |||||
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 24 | |
| r: 1:00 | 15m | |||||
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 25 | |
| r: 1:00 | 17m | |||||
| r66m |
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Workout Graph
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