Joshua Grierson v1500m/1:00r...5 row
14,215m
Meters
56:13.3
Time
1:58.6
Pace
956
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,295m |
| Overall Time | 1:05:13.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 1214 |
| Drag Factor | 118 |
December 21, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.3 | 14,215m | 1:58.6 | 210 | 1021 | 21 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 23 | |
| r: 1:00 | 19m | |||||
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 14m | |||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 22 | |
| r: 2:00 | 12m | |||||
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 21 | |
| r: 2:00 | 18m | |||||
| r80m |
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Workout Graph
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