Joshua Grierson 12000m row
12,000m
Meters
46:26.8
Time
1:56.1
Pace
825
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 113 |
December 24, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.8 | 12,000m | 1:56.1 | 224 | 1069 | 22 |
| 9:28.4 | 2,400m | 1:58.4 | 211 | 1025 | 23 |
| 9:20.5 | 4,800m | 1:56.7 | 220 | 1056 | 22 |
| 9:13.7 | 7,200m | 1:55.3 | 228 | 1084 | 23 |
| 9:17.9 | 9,600m | 1:56.2 | 223 | 1067 | 22 |
| 9:06.2 | 12,000m | 1:53.7 | 238 | 1117 | 23 |
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Workout Graph
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