Joshua Grierson 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 114 |
January 04, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 19 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 19 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 19 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 19 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 19 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 |
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Workout Graph
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