Joshua Grierson 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 13, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 20 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 20 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 20 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 20 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 |
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Workout Graph
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