Joshua Grierson v5000m/1:00r...5 row
15,000m
Meters
57:03.3
Time
1:54.1
Pace
1059
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:04:03.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 131 |
March 07, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.3 | 15,000m | 1:54.1 | 236 | 1110 | 22 | |
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 21 | |
| r: 1:00 | 17m | |||||
| 15:28.7 | 4,000m | 1:56.0 | 224 | 1069 | 22 | |
| r: 2:00 | 18m | |||||
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 23 | |
| r: 2:00 | 15m | |||||
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 24 | |
| r: 2:00 | 16m | |||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 26 | |
| r66m |
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Workout Graph
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