Joshua Grierson 4000m row
4,000m
Meters
15:30.0
Time
1:56.2
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 128 |
March 13, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 21 |
| 3:09.1 | 1,600m | 1:58.1 | 212 | 1029 | 23 |
| 3:05.0 | 2,400m | 1:55.6 | 226 | 1079 | 23 |
| 3:03.6 | 3,200m | 1:54.7 | 232 | 1097 | 23 |
| 2:54.6 | 4,000m | 1:49.1 | 269 | 1226 | 24 |
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Workout Graph
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