Joshua Grierson 12000m row
12,000
Meters
47:12.8
Time
1:58.0
Pace
810
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
March 27, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:12.8 | 12,000 | 1:58.0 | 213 | 1029 | 810 | 22 |
| 9:45.3 | 2,400 | 2:01.9 | 193 | 959 | 156 | 22 |
| 9:29.0 | 4,800 | 1:58.5 | 210 | 1018 | 161 | 23 |
| 9:23.5 | 7,200 | 1:57.3 | 216 | 1041 | 163 | 23 |
| 9:20.4 | 9,600 | 1:56.7 | 220 | 1053 | 164 | 23 |
| 9:14.6 | 12,000 | 1:55.5 | 227 | 1077 | 166 | 23 |
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Workout Graph
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