Joshua Grierson v1000m/1:00r...4 row
7,000m
Meters
26:04.8
Time
1:51.7
Pace
505
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 31:04.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 128 |
April 09, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.8 | 7,000m | 1:51.7 | 251 | 1162 | 22 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | |
| r: 1:00 | 22m | |||||
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:20 | 21m | |||||
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 22 | |
| r: 1:20 | 14m | |||||
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 23 | |
| r: 1:20 | 14m | |||||
| r71m |
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Workout Graph
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