Joshua Grierson v1000m/1:00r...5 row
6,195m
Meters
24:05.4
Time
1:56.6
Pace
422
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 33:05.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 128 |
April 10, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 6,195m | 1:56.6 | 220 | 1058 | 20 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 | |
| r: 2:00 | 15m | |||||
| r67m |
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Workout Graph
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