Joshua Grierson v9:00/2:00r...3 row
7,016m
Meters
27:00.0
Time
1:55.4
Pace
487
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 130 |
April 16, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,016m | 1:55.4 | 227 | 1082 | 22 | |
| 9:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 22 | |
| r: 2:00 | 13m | |||||
| 9:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 15m | |||||
| 9:00.0 | 2,414m | 1:51.8 | 250 | 1160 | 22 | |
| r: 2:00 | 6m | |||||
| r34m |
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Workout Graph
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