Joshua Grierson 3x4000m/2:00r row
12,000m
Meters
47:24.7
Time
1:58.5
Pace
807
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 53:24.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 126 |
April 19, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.7 | 12,000m | 1:58.5 | 210 | 1023 | 20 | |
| 15:54.2 | 4,000m | 1:59.2 | 206 | 1009 | 21 | |
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 20 | |
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 20 | |
| r50m |
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Workout Graph
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