Joshua Grierson 6x2000m/1:00r row
12,000m
Meters
51:29.7
Time
2:08.7
Pace
740
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,101m |
| Overall Time | 57:29.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 125 |
April 22, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.7 | 12,000m | 2:08.7 | 164 | 864 | 21 | |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 21 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 21 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 21 | |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 22 | |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 21 | |
| r101m |
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Workout Graph
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