Joshua Grierson 5x1500m/1:00r row
7,500m
Meters
28:44.4
Time
1:54.9
Pace
522
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 33:44.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 127 |
April 26, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 7,500m | 1:54.9 | 230 | 1092 | 21 | |
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 23 | |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 22 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 21 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 21 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 23 | |
| r59m |
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Workout Graph
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