Joshua Grierson 4x3000m/1:00r row
12,000m
Meters
47:04.9
Time
1:57.7
Pace
813
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 51:04.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 127 |
May 01, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.9 | 12,000m | 1:57.7 | 215 | 1038 | 22 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | |
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 22 | |
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 22 | |
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 24 | |
| r46m |
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Workout Graph
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