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Joshua Grierson v10:00/1:00r...22 row

4,808m

Meters

17:00.0

Time

1:46.0

Pace

377

Calories

Rest Distance318m
Rest Time8:00.0
Overall Distance5,126m
Overall Time25:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate24
Stroke Count418
Drag Factor128

May 03, 2022 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,808m 1:46.0 293 1309 24
10:00.0 2,507m 1:59.6 204 1002 21
r: 1:00 9m
0:20.0 104m 1:36.1 394 1654 27
r: 0:20 24m
0:20.0 106m 1:34.3 417 1734 30
r: 0:20 20m
0:20.0 106m 1:34.3 417 1734 30
r: 0:20 16m
0:20.0 109m 1:31.7 453 1859 30
r: 0:20 17m
0:20.0 110m 1:30.9 466 1903 30
r: 0:20 16m
0:20.0 109m 1:31.7 453 1859 30
r: 0:20 17m
0:20.0 112m 1:29.2 492 1992 30
r: 0:20 12m
0:20.0 110m 1:30.9 466 1903 33
r: 0:20 19m
0:20.0 111m 1:30.0 479 1947 30
r: 0:20 13m
0:20.0 110m 1:30.9 466 1903 30
r: 0:20 14m
0:20.0 110m 1:30.9 466 1903 30
r: 0:20 14m
0:20.0 110m 1:30.9 466 1903 30
r: 0:20 15m
0:20.0 111m 1:30.0 479 1947 30
r: 0:20 13m
0:20.0 110m 1:30.9 466 1903 30
r: 0:20 14m
0:20.0 113m 1:28.4 505 2038 33
r: 0:20 19m
0:20.0 109m 1:31.7 453 1859 30
r: 0:20 16m
0:20.0 109m 1:31.7 453 1859 27
r: 0:20 8m
0:20.0 111m 1:30.0 479 1947 30
r: 0:20 15m
0:20.0 113m 1:28.4 505 2038 30
r: 0:20 14m
0:20.0 109m 1:31.7 453 1859 27
r: 0:20 7m
0:20.0 108m 1:32.5 441 1817 27
r: 0:20 6m
r318m

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Workout Graph

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