Joshua Grierson 4x2500m/1:00r row
10,000
Meters
38:22.2
Time
1:55.1
Pace
695
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 42:22.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 126 |
May 10, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.2 | 10,000 | 1:55.1 | 229 | 1086 | 21 | |
| 9:42.7 | 2,500 | 1:56.5 | 221 | 1056 | 22 | |
| 9:42.4 | 2,500 | 1:56.4 | 221 | 1057 | 21 | |
| 9:37.5 | 2,500 | 1:55.5 | 227 | 1078 | 21 | |
| 9:19.6 | 2,500 | 1:51.9 | 250 | 1157 | 22 | |
| r63 |
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Workout Graph
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