Joshua Grierson 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 125 |
May 16, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 876 | 310 | 18 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 19 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 19 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 18 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 18 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.