Joshua Grierson 3000m row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
226
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 125 |
May 19, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 27 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 26 |
| 2:10.8 | 1,200m | 1:49.0 | 270 | 1230 | 27 |
| 2:11.1 | 1,800m | 1:49.2 | 268 | 1223 | 27 |
| 2:07.4 | 2,400m | 1:46.1 | 292 | 1306 | 28 |
| 2:03.7 | 3,000m | 1:43.0 | 320 | 1399 | 28 |
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Workout Graph
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