Joshua Grierson 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 124 |
May 19, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 19 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 18 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 19 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 19 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 19 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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