Joshua Grierson 5x1200m/1:00r row
6,000m
Meters
22:38.8
Time
1:53.2
Pace
425
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 27:38.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 125 |
May 21, 2022 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 6,000m | 1:53.2 | 241 | 1129 | 25 | |
| 4:41.6 | 1,200m | 1:57.3 | 217 | 1045 | 25 | |
| 4:36.3 | 1,200m | 1:55.1 | 229 | 1089 | 25 | |
| 4:34.1 | 1,200m | 1:54.2 | 235 | 1108 | 25 | |
| 4:29.3 | 1,200m | 1:52.2 | 248 | 1152 | 25 | |
| 4:17.4 | 1,200m | 1:47.2 | 284 | 1276 | 26 | |
| r79m |
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Workout Graph
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