Joshua Grierson 5x1000m/1:20r row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
344
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,079m |
| Overall Time | 25:56.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 123 |
May 23, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| r79m |
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Workout Graph
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