Joshua Grierson 7x1500m/1:00r row
10,500m
Meters
41:34.0
Time
1:58.7
Pace
703
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,595m |
| Overall Time | 48:34.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 124 |
May 24, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.0 | 10,500m | 1:58.7 | 209 | 1019 | 22 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 23 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 22 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 21 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 22 | |
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 22 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 22 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 22 | |
| r95m |
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Workout Graph
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