Joshua Grierson 3000m row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 128 |
May 26, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 22 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 23 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 23 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 23 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 22 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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