Joshua Grierson 4x3000m/1:00r row
12,000m
Meters
47:33.4
Time
1:58.8
Pace
804
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 51:33.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 126 |
June 05, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.4 | 12,000m | 1:58.8 | 208 | 1016 | 23 | |
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | |
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 23 | |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 23 | |
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 23 | |
| r70m |
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Workout Graph
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