Joshua Grierson 4000m row
4,000m
Meters
16:29.1
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 125 |
June 06, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 4,000m | 2:03.6 | 185 | 937 | 21 |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 22 |
| 3:21.6 | 1,600m | 2:06.0 | 175 | 902 | 21 |
| 3:19.2 | 2,400m | 2:04.5 | 181 | 924 | 22 |
| 3:15.2 | 3,200m | 2:02.0 | 193 | 963 | 22 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 23 |
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Workout Graph
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