Joshua Grierson 3000m row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 123 |
June 07, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 20 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 20 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 21 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 21 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 20 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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