Joshua Grierson 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 123 |
June 08, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 20 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 20 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 21 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 21 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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