Joshua Grierson 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
June 09, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 21 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 21 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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