Joshua Grierson 4000m row
4,000m
Meters
17:01.3
Time
2:07.6
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 124 |
June 09, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.3 | 4,000m | 2:07.6 | 168 | 878 | 21 |
| 3:25.1 | 800m | 2:08.1 | 166 | 871 | 22 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 21 |
| 3:25.7 | 2,400m | 2:08.5 | 165 | 866 | 21 |
| 3:23.8 | 3,200m | 2:07.3 | 169 | 882 | 21 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 21 |
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Workout Graph
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