Joshua Grierson 7000m row
7,000m
Meters
28:10.0
Time
2:00.7
Pace
461
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 124 |
June 12, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.0 | 7,000m | 2:00.7 | 199 | 984 | 21 |
| 5:48.1 | 1,400m | 2:04.3 | 182 | 926 | 21 |
| 5:44.4 | 2,800m | 2:03.0 | 188 | 947 | 21 |
| 5:44.5 | 4,200m | 2:03.0 | 188 | 946 | 22 |
| 5:44.0 | 5,600m | 2:02.8 | 189 | 949 | 21 |
| 5:08.9 | 7,000m | 1:50.3 | 261 | 1197 | 23 |
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Workout Graph
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