Joshua Grierson 4000m row
4,000m
Meters
17:16.2
Time
2:09.5
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 124 |
June 17, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.2 | 4,000m | 2:09.5 | 161 | 854 | 21 |
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 21 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 21 |
| 3:27.6 | 2,400m | 2:09.7 | 160 | 851 | 21 |
| 3:24.8 | 3,200m | 2:08.0 | 167 | 874 | 21 |
| 3:24.2 | 4,000m | 2:07.6 | 168 | 879 | 21 |
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Workout Graph
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