Joshua Grierson 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 122 |
June 24, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 20 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 20 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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