Joshua Grierson 3000m row
3,000m
Meters
10:57.0
Time
1:49.5
Pace
223
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 123 |
June 27, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 24 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 23 |
| 2:16.9 | 1,200m | 1:54.0 | 236 | 1111 | 24 |
| 2:11.9 | 1,800m | 1:49.9 | 264 | 1207 | 25 |
| 2:07.8 | 2,400m | 1:46.5 | 290 | 1297 | 25 |
| 2:00.1 | 3,000m | 1:40.0 | 349 | 1501 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.