Joshua Grierson 4000m row
4,000m
Meters
16:43.1
Time
2:05.3
Pace
254
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 124 |
June 28, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 4,000m | 2:05.3 | 178 | 911 | 20 |
| 3:35.9 | 800m | 2:14.9 | 142 | 790 | 20 |
| 3:30.9 | 1,600m | 2:11.8 | 153 | 825 | 19 |
| 3:18.9 | 2,400m | 2:04.3 | 182 | 927 | 21 |
| 2:56.8 | 3,200m | 1:50.5 | 259 | 1192 | 24 |
| 3:20.7 | 4,000m | 2:05.4 | 177 | 910 | 21 |
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Workout Graph
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