Joshua Grierson 3x5:00/2:00r BikeErg
8,196m
Meters
15:00.0
Time
1:49.8
Pace
301
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 74 |
| Revolution Count | 1577 |
| Power/kg | 2.64 |
| Drag Factor | 41 |
July 31, 2022 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,196m | 1:49.8 | 264 | 1209 | 74 | |
| 5:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 74 | |
| 5:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 75 | |
| 5:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 74 | |
| r2,335m |
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Workout Graph
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