Joshua Grierson v4:00/1:00r...5 row
2,647m
Meters
8:49.9
Time
1:40.0
Pace
227
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 29:49.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 117 |
August 02, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,647m | 1:40.0 | 349 | 1501 | 27 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 7m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 24 | |
| r: 5:00 | 17m | |||||
| 1:12.1 | 400m | 1:30.1 | 478 | 1945 | 27 | |
| r: 5:00 | 11m | |||||
| 1:10.5 | 400m | 1:28.1 | 511 | 2060 | 29 | |
| r: 5:00 | 11m | |||||
| 1:07.7 | 400m | 1:24.6 | 578 | 2287 | 35 | |
| r: 5:00 | 16m | |||||
| r62m |
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Workout Graph
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