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Joshua Grierson v4:00/1:00r...19 BikeErg

7,075

Meters

13:00.0

Time

1:50.2

Pace

258

Calories

Rest Distance4,469
Rest Time10:00.0
Overall Distance11,544
Overall Time23:00.0
Average Watts261
Calories Per Hour1190
RPM84
Revolution Count1716
Power/kg2.61
Drag Factor102

August 04, 2022 12:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:00.0 7,075 1:50.2 261 1190 84
4:00.0 1,866 2:08.6 165 855 70
r: 1:00 432
0:30.0 272 1:50.2 261 1080 80
r: 0:30 229
0:30.0 274 1:49.4 267 1200 80
r: 0:30 230
0:30.0 274 1:49.4 267 1200 80
r: 0:30 231
0:30.0 274 1:49.4 267 1200 80
r: 0:30 231
0:30.0 274 1:49.4 267 1200 80
r: 0:30 227
0:30.0 279 1:47.5 282 1200 82
r: 0:30 236
0:30.0 286 1:44.8 303 1320 84
r: 0:30 231
0:30.0 289 1:43.8 313 1320 86
r: 0:30 230
0:30.0 286 1:44.8 303 1320 84
r: 0:30 228
0:30.0 295 1:41.6 333 1440 86
r: 0:30 234
0:30.0 299 1:40.3 347 1440 88
r: 0:30 227
0:30.0 301 1:39.6 354 1440 88
r: 0:30 212
0:30.0 298 1:40.6 343 1440 88
r: 0:30 219
0:30.0 294 1:42.0 329 1320 86
r: 0:30 220
0:30.0 300 1:40.0 350 1440 88
r: 0:30 219
0:30.0 302 1:39.3 357 1440 90
r: 0:30 212
0:30.0 305 1:38.3 368 1560 90
r: 0:30 224
0:30.0 307 1:37.7 375 1560 90
r: 0:30 197
r4,469

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Workout Graph

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