Joshua Grierson 10x2:30/0:30r BikeErg
13,082m
Meters
25:00.0
Time
1:54.6
Pace
454
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,131m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 76 |
| Revolution Count | 2211 |
| Power/kg | 2.32 |
| Drag Factor | 109 |
August 07, 2022 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,082m | 1:54.6 | 232 | 1099 | 76 | |
| 2:30.0 | 1,285m | 1:56.7 | 220 | 1057 | 74 | |
| 2:30.0 | 1,283m | 1:56.9 | 219 | 1053 | 75 | |
| 2:30.0 | 1,301m | 1:55.2 | 228 | 1085 | 76 | |
| 2:30.0 | 1,295m | 1:55.8 | 225 | 1075 | 76 | |
| 2:30.0 | 1,294m | 1:55.9 | 225 | 1073 | 76 | |
| 2:30.0 | 1,294m | 1:55.9 | 225 | 1073 | 76 | |
| 2:30.0 | 1,315m | 1:54.0 | 236 | 1111 | 77 | |
| 2:30.0 | 1,329m | 1:52.8 | 243 | 1137 | 78 | |
| 2:30.0 | 1,337m | 1:52.1 | 248 | 1152 | 78 | |
| 2:30.0 | 1,350m | 1:51.1 | 255 | 1178 | 79 | |
| r2,049m |
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Workout Graph
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