Joshua Grierson v3:00/0:30r...6 BikeErg
2,962m
Meters
5:30.0
Time
1:51.4
Pace
107
Calories
| Rest Distance | 4,203m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,165m |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 67 |
| Revolution Count | 1191 |
| Power/kg | 2.53 |
| Drag Factor | 41 |
August 08, 2022 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,962m | 1:51.4 | 253 | 1171 | 67 | |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 71 | |
| r: 0:30 | 210m | |||||
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 62 | |
| r: 2:00 | 817m | |||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 66 | |
| r: 2:00 | 795m | |||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 68 | |
| r: 2:00 | 821m | |||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 70 | |
| r: 2:00 | 777m | |||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 70 | |
| r: 2:00 | 783m | |||||
| r4,203m |
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Workout Graph
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