Joshua Grierson 2x8:00/4:00r BikeErg
8,500m
Meters
16:00.0
Time
1:52.9
Pace
303
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 76 |
| Revolution Count | 1725 |
| Power/kg | 2.43 |
| Drag Factor | 41 |
August 10, 2022 13:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,500m | 1:52.9 | 243 | 1136 | 76 | |
| 8:00.0 | 4,206m | 1:54.1 | 235 | 1110 | 75 | |
| 8:00.0 | 4,295m | 1:51.7 | 251 | 1162 | 78 | |
| r2,505m |
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Workout Graph
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