Joshua Grierson 5x2:00/1:00r BikeErg
5,505m
Meters
10:00.0
Time
1:48.9
Pace
203
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 79 |
| Revolution Count | 1050 |
| Power/kg | 2.7 |
| Drag Factor | 110 |
August 12, 2022 09:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 79 | |
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 76 | |
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 78 | |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 80 | |
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 82 | |
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 83 | |
| r1,734m |
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Workout Graph
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