Joshua Grierson 10x1000m/1:00r BikeErg
10,000m
Meters
17:32.4
Time
1:45.2
Pace
386
Calories
| Rest Distance | 3,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 27:32.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 83 |
| Revolution Count | 1945 |
| Power/kg | 3 |
| Drag Factor | 112 |
August 16, 2022 18:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:32.4 | 10,000m | 1:45.2 | 300 | 1333 | 83 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 88 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 81 | |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 82 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 82 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 82 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 83 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 83 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 83 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 83 | |
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 86 | |
| r3,317m |
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Workout Graph
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