Joshua Grierson 5x4:00/1:30r SkiErg
4,993m
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,065m |
| Overall Time | 27:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 74 |
August 17, 2022 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,993m | 2:00.1 | 202 | 994 | 31 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 31 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 33 | |
| r72m |
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Workout Graph
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