Joshua Grierson 4x0:45/3:00r BikeErg
1,919m
Meters
3:00.0
Time
1:33.7
Pace
91
Calories
| Rest Distance | 4,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 15:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| RPM | 77 |
| Revolution Count | 1015 |
| Power/kg | 4.24 |
August 20, 2022 12:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,919m | 1:33.7 | 424 | 1759 | 77 | |
| 0:45.0 | 361m | 2:04.6 | 181 | 921 | 69 | |
| 0:45.0 | 484m | 1:32.9 | 435 | 1798 | 75 | |
| 0:45.0 | 543m | 1:22.8 | 615 | 2416 | 83 | |
| 0:45.0 | 530m | 1:24.9 | 572 | 2267 | 81 | |
| r4,378m |
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Workout Graph
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