Joshua Grierson 4x2000m/1:00r row
8,000m
Meters
32:18.2
Time
2:01.1
Pace
526
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 36:18.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
August 30, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.2 | 8,000m | 2:01.1 | 197 | 977 | 18 | 166 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 19 | 147 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 19 | 166 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 18 | 172 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 18 | 181 |
| r57m |
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Workout Graph
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