Joshua Grierson 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 121 |
August 31, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 17 | 142 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 136 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 141 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 17 | 145 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 144 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 148 |
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Workout Graph
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