Joshua Grierson 30:00 BikeErg
14,086
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 74 |
| Revolution Count | 2233 |
| Power/kg | 1.68 |
| Drag Factor | 74 |
September 02, 2022 17:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,086 | 2:07.7 | 168 | 874 | 437 | 74 | 148 |
| 6:00.0 | 2,908 | 2:03.7 | 184 | 930 | 93 | 72 | 148 |
| 12:00.0 | 2,940 | 2:02.4 | 191 | 950 | 95 | 73 | 153 |
| 18:00.0 | 2,733 | 2:11.7 | 153 | 820 | 82 | 75 | 139 |
| 24:00.0 | 2,751 | 2:10.8 | 156 | 830 | 83 | 76 | 150 |
| 30:00.0 | 2,755 | 2:10.6 | 157 | 840 | 84 | 77 | 150 |
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Workout Graph
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